I tend to lose track of time when I’m on my phone.(Question 1 of 8)
I feel the need to check my phone right away if it vibrates or makes a sound.(Question 2 of 8)
I get distracted by my phone when I’m with friends or family.(Question 3 of 8)
I spend more time on social media than I’d like.(Question 4 of 8)
I'll stay on my phone instead of going to sleep when I intend to.(Question 5 of 8)
I feel like I’m missing something important at work if I don’t check my phone.(Question 6 of 8)
If I have a question I reach for my phone for an immediate answer.(Question 7 of 8)
I feel overwhelmed by the amount of unread emails I have.(Question 8 of 8)

Reflect on your habits

What role does technology play in your life?

Take the first step toward understanding your relationship with tech, and get tips and tools to help your digital wellbeing.