Find a balance with technology that feels right for you.

As technology becomes more and more integral to everything we do, it can sometimes distract us from the things that matter most to us. We believe technology should improve life, not distract from it. We’re committed to giving everyone the tools they need to develop their own sense of digital wellbeing. So that life, not the technology in it, stays front and center.

Reflect on your habits

What does your current experience with technology look like?

Reflect on your relationship with tech, and get tips and tools to help you achieve your personal sense of digital wellbeing.

Interview subjects who have shared details about their relationship to technology.

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Fine-tune your tech habits to achieve your personal digital wellbeing goals

Tools

Tools to help you understand and manage your tech use

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A Google phone showing that the user has used their phone for over 3 hours and 22 minutes.
A Google phone screen showing an overview of a user's daily activities.

Get a view of your daily digital habits.

The first step toward digital wellbeing is often understanding more about how you interact with technology in the first place. The dashboard gives you a daily view of how often you check your phone and how frequently you use different apps.

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Our ongoing commitment

We’re working to ensure all of our products support your digital wellbeing.

Learn moreCheck out our commitment to digital wellbeing.
A woman pets a large grey dog as a way to support her wellbeing.