Find a balance with technology that feels right for you.
As technology becomes more and more integral to everything we do, it can sometimes distract us from the things that matter most to us. We believe technology should improve life, not distract from it. We’re committed to giving everyone the tools they need to develop their own sense of digital wellbeing. So that life, not the technology in it, stays front and center.
Reflect on your habits
What does your current experience with technology look like?
Reflect on your relationship with tech, and get tips and tools to help you achieve your personal sense of digital wellbeing.
Fine-tune your tech habits to achieve your personal digital wellbeing goals
Focus your time with tech
Get the most out of technology by being more focused when you use it.
Unplug more often
Whether at work or at play, find more ways to hit pause.
Ensure technology doesn’t take away from what matters to you.
Find balance as a family
Talk with your family about creating healthy digital habits, together.
Tools to help you understand and manage your tech useSee all tools
Get a view of your daily digital habits.
The first step toward digital wellbeing is often understanding more about how you interact with technology in the first place. The dashboard gives you a daily view of how often you check your phone and how frequently you use different apps.Learn more Opens in new window