Minimize distractions
Explore the four tips below to learn how you can reduce distractions from your screens and live in the moment.
Many people find themselves distracted by technology. Experts Alexandra Samuel Ph.D. and Adam Gazzaley M.D. Ph.D. propose ways we can stay more present around tech.
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Focus your time with tech
Get the most out of technology by being more focused when you use it.
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Unplug more often
Whether at work or at play, find more ways to hit pause.
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Find balance as a family
Talk with your family about creating healthy digital habits, together.
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